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If You Have Chronic Back Pain Or Want To Avoid It, The Right Mattress — Not Too Hard, Not Too Soft — Is Essential. These Tips Can Help You Select The Best . (wonderful How Do I Choose The Right Mattress #3)

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Photo 3 of 7If You Have Chronic Back Pain Or Want To Avoid It, The Right Mattress — Not  Too Hard, Not Too Soft — Is Essential. These Tips Can Help You Select The  Best . (wonderful How Do I Choose The Right Mattress  #3)

If You Have Chronic Back Pain Or Want To Avoid It, The Right Mattress — Not Too Hard, Not Too Soft — Is Essential. These Tips Can Help You Select The Best . (wonderful How Do I Choose The Right Mattress #3)

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If

if (if ),USA pronunciation conj. 
  1. in case that;
    granting or supposing that;
    on condition that: Sing if you want to. Stay indoors if it rains. I'll go if you do.
  2. even though: an enthusiastic if small audience.
  3. whether: He asked if I knew Spanish.
  4. (used to introduce an exclamatory phrase): If only Dad could see me now!
  5. when or whenever: If it was raining, we had to play inside.

n. 
  1. a supposition;
    uncertain possibility: The future is full of ifs.
  2. a condition, requirement, or stipulation: There are too many ifs in his agreement.
  3. ifs, ands, or buts, reservations, restrictions, or excuses: I want that job finished today, and no ifs, ands, or buts.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Have

have (hav;[unstressed]həv, əv* [for 26 usually]haf ),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  have, 2nd  have  or ([Archaic])  hast, 3rd  has  or ([Archaic])  hath, pres. pl.  have*  past sing. 1st pers.  had, 2nd  had  or ([Archaic]) ) hadst  or  had•dest, 3rd  had, past pl.  had;
 past part.  had;
 pres. part.  hav•ing, n. 
v.t. 
  1. to possess;
    own;
    hold for use;
    contain: He has property. The work has an index.
  2. to hold, possess, or accept in some relation, as of kindred or relative position: He wanted to marry her, but she wouldn't have him.
  3. to get, receive, or take: to have a part in a play; to have news.
  4. to experience, undergo, or endure, as joy or pain: Have a good time. He had a heart attack last year.
  5. to hold in mind, sight, etc.: to have doubts.
  6. to cause to, as by command or invitation: Have him come here at five.
  7. to be related to or be in a certain relation to: She has three cousins. He has a kind boss.
  8. to show or exhibit in action or words: She had the crust to refuse my invitation.
  9. to be identified or distinguished by;
    possess the characteristic of: He has a mole on his left cheek. This wood has a silky texture.
  10. to engage in or carry on: to have a talk; to have a fight.
  11. to partake of;
    eat or drink: He had cake and coffee for dessert.
  12. to permit or allow: I will not have any talking during the concert.
  13. to assert, maintain, or represent as being: Rumor has it that she's going to be married.
  14. to know, understand, or be skilled in: to have neither Latin nor Greek.
  15. to beget or give birth to: to have a baby.
  16. to hold an advantage over: He has you there.
  17. to outwit, deceive, or cheat: We realized we'd been had by an expert con artist.
  18. to control or possess through bribery;
    bribe.
  19. to gain possession of: There is none to be had at that price.
  20. to hold or put in a certain position or situation: The problem had me stumped. They had him where they wanted him.
  21. to exercise, display, or make use of: Have pity on him.
  22. to invite or cause to be present as a companion or guest: We had Evelyn and Everett over for dinner. He has his bodyguard with him at all times.
  23. to engage in sexual intercourse with.

v.i. 
  1. to be in possession of money or wealth: There are some who have and some who have not.

auxiliary verb. 
  1. (used with a past participle to form perfect tenses): She has gone. It would have been an enjoyable party if he hadn't felt downcast.
  2. to be required, compelled, or under obligation (fol. by infinitival to, with or without a main verb): I have to leave now. I didn't want to study, but I had to.
  3. had better or  best, ought to: You'd better go now, it's late.
  4. had rather. See  rather (def. 8).
  5. have at, to go at vigorously;
    attack: First he decided to have at his correspondence.
  6. have done, to cease;
    finish: It seemed that they would never have done with their struggle.
  7. have had it: 
    • to become weary of or disgusted with whatever one has been doing: I've been working like a fool, but now I've had it.
    • to suffer defeat;
      fail: He was a great pitcher, but after this season he'll have had it.
    • to have missed a last opportunity: He refused to take any more excuses and told them all that they'd had it.
    • to become unpopular or passé: Quiz shows have had it.
  8. have it coming, to merit or deserve: When they lost their fortune, everyone said that they had it coming.
  9. have it in for, to plan or wish to do something unpleasant to;
    hold a grudge against: She has it in for intelligent students who fail to use their abilities.
  10. have it out, to come to an understanding or decision through discussion or combat: We've been in disagreement about this for a long time, and I think we should have it out, once and for all.
  11. have on: 
    • to be clothed in;
      be wearing: She had on a new dress.
    • to have arranged or planned: What do you have on for Christmas?
    • to tease (a person);
      make the butt of a joke. Cf. put (def. 34).
  12. have to do with: 
    • to be connected or associated with: Your lack of confidence probably had a lot to do with your not getting the job.
    • to deal with;
      be concerned with: I will have nothing to do with their personal squabbles.
  13. to have and to hold, to possess legally;
    have permanent possession of: The house, with the mortgage finally paid, was at last their own to have and to hold.

n. 
  1. Usually,  haves. an individual or group that has wealth, social position, or other material benefits (contrasted with have-not).

Back

back1  (bak),USA pronunciation n. 
  1. the rear part of the human body, extending from the neck to the lower end of the spine.
  2. the part of the body of animals corresponding to the human back.
  3. the rear portion of any part of the body: the back of the head.
  4. the whole body, with reference to clothing: the clothes on his back.
  5. ability for labor;
    effort;
    endurance: He put his back into the task.
  6. the part opposite to or farthest from the front;
    the rear part: the back of a hall.
  7. the part that forms the rear of any object or structure: the back of a chair.
  8. the part that covers the back: the back of a jacket.
  9. the spine or backbone: The fall broke his back.
  10. any rear part of an object serving to support, protect, etc.: the back of a binder.
  11. the forward side of a propeller blade (opposed to face).
  12. [Aeron.]the top part or upper surface of an aircraft, esp. of its fuselage.
  13. [Bookbinding.]the edge of a book formed where its sections are bound together.
  14. the backs, grounds along the River Cam in back of certain colleges at Cambridge University in England: noted for their great beauty.
  15. extrados.
  16. [Carpentry.]
    • the upper side of a joist, rafter, handrail, etc.
    • the area of interior wall between a window stool and the floor.
  17. the roof of a stope or drift.
    • a player whose regular position is behind that of players who make initial contact with the opposing team, as behind the forward line in football or nearest the player's own goal in polo.
    • the position occupied by this player.
  18. be flat on one's back: 
    • to be helpless or beaten: He's flat on his back after a long succession of failures.
    • to be confined to one's bed because of illness.
  19. behind one's back, in one's absence;
    without one's knowledge;
    treacherously;
    secretly: I'd rather talk to him about it directly than discuss it behind his back.
  20. break someone's back, to cause a person to fail, esp. to cause to become bankrupt: His family's extravagance is breaking his back.
  21. break the back of: 
    • to complete the principal or hardest part of (a project, one's work, etc.): He finally broke the back of the problem.
    • to overcome;
      defeat: They broke the back of our union.
  22. get off one's back, [Informal.]to cease to find fault with or to disturb someone: The fight started when they wouldn't get off my back.
  23. get one's back up, to become annoyed;
    take offense: She gets her back up whenever someone mentions her family's influence.
  24. have one's back to the wall, to be in a difficult or hopeless situation.
  25. in back of, behind: He hid in back of the billboard. What could be in back of his strange behavior?Also,  back of. 
  26. on one's back, finding fault with or disturbing someone: The boss is always on my back about promptness.
  27. pat on the back. See  pat 1 (defs. 6, 10).
  28. stab in the back. See  stab (def. 13).
  29. turn one's back on: 
    • to forsake or neglect: He was unable to turn his back on any suffering creature.
    • to leave behind, as in anger.

v.t. 
  1. to support, as with authority, influence, help, or money (often fol. by up): to back a candidate; to back up a theory with facts.
  2. to bet on: to back a horse in the race.
  3. to cause to move backward (often fol. by up): to back a car.
  4. to furnish with a back: to back a book.
  5. to lie at the back of;
    form a back or background for: a beach backed by hills.
  6. to provide with an accompaniment: a singer backed by piano and bass.
  7. to get upon the back of;
    mount.
  8. to write or print on the back of;
    endorse;
    countersign.
  9. [Carpentry.]to attach strips of wood to the upper edge of (a joist or rafter) to bring it to a desired level.
    • to alter the position of (a sail) so that the wind will strike the forward face.
    • to brace (yards) in backing a sail.
    • to reinforce the hold of (an anchor) by means of a smaller one attached to it and dropped farther away.

v.i. 
  1. to go or move backward (often fol. by up).
  2. (of wind) to change direction counterclockwise (opposed to veer).
  3. back and fill: 
    • [Naut.]to trim the sails of a boat so that the wind strikes them first on the forward and then on the after side.
    • to change one's opinion or position;
      vacillate.
  4. back and forth, [South Midland U.S.]
    • to go back and forth, as in running errands or visiting: He spent the day backing and forthing to the post office.
    • to work in an aimless or ineffective way;
      expend effort with little result.
  5. back away, to retreat;
    withdraw: They gradually began to back away from their earlier opinion.
  6. back down, to abandon an argument, opinion, or claim;
    withdraw;
    retreat: He backed down as soon as a member of the audience challenged his assertion.
  7. back off: 
    • to back down: Now that the time for action had arrived, it was too late to back off.
    • to reverse (the spindle) in mule spinning prior to winding on the newly spun length of yarn.
  8. back out or  out of, to fail to keep an engagement or promise;
    withdraw from;
    abandon: Two entrants have backed out of competing in the marathon. You can't back out now.
  9. back up: 
    • to bring (a stream of traffic) to a standstill: A stalled car backed up traffic for miles.
    • [Printing.]to print a sheet again on its other side.
    • [Printing.]to fill in (the thin copper shell of an electrotype) with metal in order to strengthen it.
    • to move backward: Back up into the garage.
    • to reinforce: We backed up the cardboard with slats so it wouldn't fall down.
    • to support or confirm: He backed up my story and they let us go.
    • to duplicate (a file or a program) as a precaution against failure.
  10. back up for, [Australian Informal.]to return for more of, as another helping of food.
  11. back water: 
    • [Naut.]to reverse the direction of a vessel.
    • to retreat from a position;
      withdraw an opinion: I predict that the council will back water on the tax issue.

adj. 
  1. situated at or in the rear: at the back door; back fence.
  2. far away or removed from the front or main area, position, or rank;
    remote: back settlements.
  3. belonging to the past: back files; back issues.
  4. in arrears;
    overdue: back pay.
  5. coming or going back;
    moving backward: back current.
  6. [Navig.]reciprocal (def. 7).
  7. (of a speech sound) produced with the tongue articulating in the back part of the mouth, as in either of the sounds of go.
backless, adj. 

Pain

pain (pān),USA pronunciation n. 
  1. physical suffering or distress, as due to injury, illness, etc.
  2. a distressing sensation in a particular part of the body: a back pain.
  3. mental or emotional suffering or torment: I am sorry my news causes you such pain.
  4. pains: 
    • laborious or careful efforts;
      assiduous care: Great pains have been taken to repair the engine perfectly.
    • the suffering of childbirth.
  5. [Informal.]an annoying or troublesome person or thing.
  6. feel no pain, [Informal.]to be intoxicated: After all that free beer, we were feeling no pain.
  7. on, upon, or under pain of, liable to the penalty of: on pain of death.
  8. pain in the ass, [Slang](vulgar). pain (def. 5).
  9. pain in the neck, [Informal.]pain (def. 5).

v.t. 
  1. to cause physical pain to;
    hurt.
  2. to cause (someone) mental or emotional pain;
    distress: Your sarcasm pained me.

v.i. 
  1. to have or give pain.

Or

or1  (ôr; unstressed ər),USA pronunciation  conj. 
  1. (used to connect words, phrases, or clauses representing alternatives): books or magazines; to be or not to be.
  2. (used to connect alternative terms for the same thing): the Hawaiian, or Sandwich, Islands.
  3. (used in correlation): either … or; or … or; whether … or.
  4. (used to correct or rephrase what was previously said): His autobiography, or rather memoirs, will soon be ready for publication.
  5. otherwise;
    or else: Be here on time, or we'll leave without you.
  6. [Logic.]the connective used in disjunction.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Right

right (rīt),USA pronunciation adj.,  -er, -est, n., adv., v. 
adj. 
  1. in accordance with what is good, proper, or just: right conduct.
  2. in conformity with fact, reason, truth, or some standard or principle;
    correct: the right solution; the right answer.
  3. correct in judgment, opinion, or action.
  4. fitting or appropriate;
    suitable: to say the right thing at the right time.
  5. most convenient, desirable, or favorable: Omaha is the right location for a meatpacking firm.
  6. of, pertaining to, or located on or near the side of a person or thing that is turned toward the east when the subject is facing north (opposed to left).
  7. in a satisfactory state;
    in good order: to put things right.
  8. sound, sane, or normal: to be in one's right mind; She wasn't right in her head when she made the will.
  9. in good health or spirits: I don't feel quite right today.
  10. principal, front, or upper: the right side of cloth.
  11. (often cap.) of or pertaining to political conservatives or their beliefs.
  12. socially approved, desirable, or influential: to go to the right schools and know the right people.
  13. formed by or with reference to a perpendicular: a right angle.
  14. straight: a right line.
  15. [Geom.]having an axis perpendicular to the base: a right cone.
  16. pertaining to an element of a set that has a given property when placed on the right of an element or set of elements of the given set: a right identity.
  17. genuine;
    authentic: the right owner.
  18. too right, [Australian Slang.]
    • (used as an expression of emphatic agreement.)
    • okay: "Can we meet tonight?'' "Too right.''

n. 
  1. a just claim or title, whether legal, prescriptive, or moral: You have a right to say what you please.
  2. Sometimes,  rights. that which is due to anyone by just claim, legal guarantees, moral principles, etc.: women's rights; Freedom of speech is a right of all Americans.
  3. adherence or obedience to moral and legal principles and authority.
  4. that which is morally, legally, or ethically proper: to know right from wrong.
  5. a moral, ethical, or legal principle considered as an underlying cause of truth, justice, morality, or ethics.
  6. Sometimes,  rights. the interest or ownership a person, group, or business has in property: He has a 50-percent right in a silver mine. The author controls the screen rights for the book.
  7. the property itself or its value.
  8. [Finance.]
    • the privilege, usually preemptive, that accrues to the owners of the stock of a corporation to subscribe to additional shares of stock or securities convertible into stock at an advantageous price.
    • Often,  rights. the privilege of subscribing to a specified amount of a stock or bond issue, or the document certifying this privilege.
  9. that which is in accord with fact, reason, propriety, the correct way of thinking, etc.
  10. the state or quality or an instance of being correct.
  11. the side that is normally opposite to that where the heart is;
    the direction toward that side: to turn to the right.
  12. a right-hand turn: Make a right at the top of the hill.
  13. the portion toward the right, as of troops in battle formation: Our right crumbled.
  14. (in a pair) the member that is shaped for, used by, or situated on the right side: Is this shoe a left or a right?
  15. the right hand: Jab with your left and punch with your right.
  16. the Right: 
    • the complex of individuals or organized groups opposing change in a liberal direction and usually advocating maintenance of the established social, political, or economic order, sometimes by authoritarian means.
    • the position held by these people: The Depression led to a movement away from the Right.Cf.  left 1 (defs. 6a, b).
    • See  right wing. 
  17. (usually cap.) the part of a legislative assembly, esp. in continental Europe, that is situated on the right side of the presiding officer and that is customarily assigned to members of the legislature who hold more conservative or reactionary views than the rest of the members.
  18. the members of such an assembly who sit on the Right.
  19. [Boxing.]a blow delivered by the right hand: a right to the jaw.
  20. [Baseball.]See  right field. 
  21. by rights, in fairness;
    justly: You should by rights have been asked your opinion on the matter.
  22. in one's own right, by reason of one's own ability, ownership, etc.;
    in or of oneself, as independent of others: He is a rich man in his own right.
  23. in the right, having the support of reason or law;
    correct: It pays to be stubborn when one is in the right.
  24. to rights, into proper condition or order: to set a room to rights.

adv. 
  1. in a straight or direct line;
    straight;
    directly: right to the bottom; to come right home.
  2. quite or completely;
    all the way: My hat was knocked right off.
  3. immediately;
    promptly: right after dinner.
  4. exactly;
    precisely: right here.
  5. correctly or accurately: to guess right.
  6. uprightly or righteously: to obey one's conscience and live right.
  7. properly or fittingly: to behave right.
  8. advantageously, favorably, or well: to turn out right.
  9. toward the right hand;
    on or to the right: to keep right; to turn right.
  10. very;
    extremely: a right fine day.
  11. very (used in certain titles): the right reverend.
  12. right and left, on every side;
    in all directions: throwing his clothes right and left; members resigning right and left.
  13. right away or  off, without hesitation;
    immediately: She made a good impression right off.
  14. right on, [Slang.]exactly right;
    precisely.

v.t. 
  1. to put in or restore to an upright position: to right a fallen lamp.
  2. to put in proper order, condition, or relationship: to right a crookedly hung picture.
  3. to bring into conformity with fact;
    correct: to right one's point of view.
  4. to do justice to;
    avenge: to be righted in court.
  5. to redress, as a wrong.

v.i. 
  1. to resume an upright or the proper position: After the storm the saplings righted.
righta•ble, adj. 

Mattress

mat•tress (matris),USA pronunciation n. 
  1. a large pad for supporting the reclining body, used as or on a bed, consisting of a quilted or similarly fastened case, usually of heavy cloth, that contains hair, straw, cotton, foam rubber, etc., or a framework of metal springs.
  2. See  air mattress. 
  3. a mat woven of brush, poles, or similar material, used to prevent erosion of the surface of dikes, jetties, embankments, dams, etc.
  4. a layer of concrete placed on bare ground, as to provide a footing;
    mat.
  5. a layer of any material used to cushion, protect, reinforce, or the like.

Not

not (not),USA pronunciation adv. 
  1. (used to express negation, denial, refusal, or prohibition): You must not do that. It's not far from here.
  2. U.S. Slang. (used jocularly as a postpositive interjection to indicate that a previous statement is untrue): That's a lovely dress. Not!

Not

not (not),USA pronunciation adv. 
  1. (used to express negation, denial, refusal, or prohibition): You must not do that. It's not far from here.
  2. U.S. Slang. (used jocularly as a postpositive interjection to indicate that a previous statement is untrue): That's a lovely dress. Not!

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

Can

can1  (kan;[unstressed]kən),USA pronunciation auxiliary v.  and v., pres. sing. 1st pers.  can, 2nd  can  or ([Archaic])  canst, 3rd  can, pres. pl.  can*  past sing. 1st pers.  could, 2nd  could  or ([Archaic])  couldst, 3rd  could, past pl.  could. For auxiliary v.: imperative, infinitive, and participles lacking. For v. (Obs.): imperativecan;
 infinitivecan;
 past part. could;
 pres. part.cun•ning. 
auxiliary verb. 
  1. to be able to;
    have the ability, power, or skill to: She can solve the problem easily, I'm sure.
  2. to know how to: He can play chess, although he's not particularly good at it.
  3. to have the power or means to: A dictator can impose his will on the people.
  4. to have the right or qualifications to: He can change whatever he wishes in the script.
  5. may;
    have permission to: Can I speak to you for a moment?
  6. to have the possibility: A coin can land on either side.

v.t., v.i. 
  1. [Obs.]to know.

Help

help (help),USA pronunciation v.t., 
  1. to give or provide what is necessary to accomplish a task or satisfy a need;
    contribute strength or means to;
    render assistance to;
    cooperate effectively with;
    aid;
    assist: He planned to help me with my work. Let me help you with those packages.
  2. to save;
    rescue;
    succor: Help me, I'm falling!
  3. to make easier or less difficult;
    contribute to;
    facilitate: The exercise of restraint is certain to help the achievement of peace.
  4. to be useful or profitable to: Her quick mind helped her career.
  5. to refrain from;
    avoid (usually prec. by can or cannot): He can't help doing it.
  6. to relieve or break the uniformity of: Small patches of bright color can help an otherwise dull interior.
  7. to relieve (someone) in need, sickness, pain, or distress.
  8. to remedy, stop, or prevent: Nothing will help my headache.
  9. to serve food to at table (usually fol. by to): Help her to salad.
  10. to serve or wait on (a customer), as in a store.

v.i. 
  1. to give aid;
    be of service or advantage: Every little bit helps.
  2. cannot or  can't help but, to be unable to refrain from or avoid;
    be obliged to: Still, you can't help but admire her.
  3. help oneself to: 
    • to serve oneself;
      take a portion of: Help yourself to the cake.
    • to take or use without asking permission;
      appropriate: They helped themselves to the farmer's apples. Help yourself to any of the books we're giving away.
  4. help out, to assist in an effort;
    be of aid to: Her relatives helped out when she became ill.
  5. so help me, (used as a mild form of the oath "so help me God'') I am speaking the truth;
    on my honor: That's exactly what happened, so help me.

n. 
  1. the act of helping;
    aid or assistance;
    relief or succor.
  2. a person or thing that helps: She certainly is a help in an emergency.
  3. a hired helper;
    employee.
  4. a body of such helpers.
  5. a domestic servant or a farm laborer.
  6. means of remedying, stopping, or preventing: The thing is done, and there is no help for it now.
  7. [Older Use.]helping (def. 2).

interj. 
  1. (used as an exclamation to call for assistance or to attract attention.)
helpa•ble, adj. 

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Best

best (best),USA pronunciation  adj., [superl. of]good [with]better [as compar.]
  1. of the highest quality, excellence, or standing: the best work; the best students.
  2. most advantageous, suitable, or desirable: the best way.
  3. largest;
    most: the best part of a day.

adv., [superl. of]well [with]better [as compar.]
  1. most excellently or suitably;
    with most advantage or success: an opera role that best suits her voice.
  2. in or to the highest degree;
    most fully (usually used in combination): best-suited; best-known; best-loved.
  3. as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
  4. had best, would be wisest or most reasonable to;
    ought to: You had best phone your mother to tell her where you are going.

n. 
  1. something or someone that is best: They always demand and get the best. The best of us can make mistakes.
  2. a person's finest clothing: It's important that you wear your best.
  3. a person's most agreeable or desirable emotional state (often prec. by at).
  4. a person's highest degree of competence, inspiration, etc. (often prec. by at).
  5. the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
  6. the best effort that a person, group, or thing can make: Their best fell far short of excellence.
  7. a person's best wishes or kindest regards: Please give my best to your father.
  8. all for the best, for the good as the final result;
    to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also,  for the best. 
  9. at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
  10. get or  have the best of: 
    • to gain the advantage over.
    • to defeat;
      subdue: His arthritis gets the best of him from time to time.
  11. make the best of, to cope with in the best way possible: to make the best of a bad situation.
  12. with the best, on a par with the most capable: He can play bridge with the best.

v.t. 
  1. to get the better of;
    defeat;
    beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.

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One of the greatest If You Have Chronic Back Pain Or Want To Avoid It, The Right Mattress — Not Too Hard, Not Too Soft — Is Essential. These Tips Can Help You Select The Best . (wonderful How Do I Choose The Right Mattress #3) I Have discovered lately requires, not remodeling, but merely rethinking your bathroom design. You'll be able to enter invisible shelves that present and will shop sets from your make-up to some decorative knickknacks in case you have a space. Of course if you intend to create your toiletries unseen, you are able to generally put concealed cabinets and cabinets.

If even that appears like more work than you intend to manage, begin by imagining little. How could you increase the room you already have? One of many suggestions is to change the space. Points just toss in there until the chaos is not organized, although everyone has a closet there. Alternatively, are you labeling them and considering getting some storage bins that are tiny?

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When you have money short amount of time, and house to perform together I highly encourage one install or to construct a toilet from counter. It's probably be previous and never increase your space for storage even if you possess a toilet counter there is.

Then you can certainly likewise stack it up if you create everything with homogeneous decoration. Put a container comprising things you do not utilize much backwards, using a package containing more commonly used things forward for quick access.

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