7 pictures of Couch To 5K Training Program | Fitness & Stuff For My Weight Loss Journey | Pinterest | Programming, Training Schedule And Running (good Couch To 5k Alternatives #6)
Couchcouch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
any place used for repose.
- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.
- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.
- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
- to lie at rest or asleep;
- to crouch;
- to lie in ambush or in hiding;
- to lie in a heap for decomposition or fermentation, as leaves.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Stuffstuff (stuf ),USA pronunciation n.
- the material of which anything is made: a hard, crystalline stuff.
- material to be worked upon or to be used in making something: wood, steel, and other stuff for building.
- material of some unspecified kind: a cushion filled with some soft stuff.
- [Chiefly Brit.]woven material or fabric, esp. wool.
- property, as personal belongings or equipment;
- something to be swallowed, as food, drink, or medicine.
- inward character, qualities, or capabilities: to have good stuff in one.
- action or talk of a particular kind: kid stuff; Cut out the rough stuff.
- worthless things or matter: to clean the stuff out of a closet.
- worthless or foolish ideas, talk, or writing: a lot of stuff and nonsense.
- [Baseball.]the assortment of pitches that a pitcher uses in a game together with the ability to deliver them in the proper manner at the right speed to the desired spot: He saved his best stuff for the tougher hitters in the lineup.
- spin or speed imparted to a ball, as by a baseball pitcher, a bowler, or a tennis player: a pitch with plenty of stuff.
- journalistic, literary, artistic, dramatic, musical, or other compositions or performances: Bach composed some splendid stuff.
- one's trade, skill, field, facts, etc.: She knows her stuff.
- any kind of drug, esp. an illicit one.
- Also called stock. [Papermaking.]refined and beaten wet pulp ready for spreading on the wire.
- to fill (a receptacle), esp. by packing the contents closely together;
- to fill (an aperture, cavity, etc.) by forcing something into it.
- to fill or line with some kind of material as a padding or packing.
- to fill or cram (oneself, one's stomach, etc.) with food.
- to fill (meat, vegetables, etc.) with seasoned bread crumbs or other savory matter.
- to fill the preserved skin of (a dead animal) with material, retaining its natural form and appearance for display.
- to put fraudulent votes into (a ballot box).
- to thrust or cram (something) into a receptacle, cavity, or the like.
- to pack tightly in a confined place;
- to crowd (a vehicle, room, etc.) with persons.
- to clutter or fill (the mind) with facts, details, etc.
- (in leather manufacturing) to treat (a skin, hide, etc.) with a composition of tallow and other ingredients.
- to stop up or plug;
block or choke (usually fol. by up).
- to cram oneself with food;
Forfor (fôr; unstressed fər),USA pronunciation prep.
- with the object or purpose of: to run for exercise.
- intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
- suiting the purposes or needs of: medicine for the aged.
- in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
- (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
- sensitive or responsive to: an eye for beauty.
- desirous of: a longing for something; a taste for fancy clothes.
- in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
- appropriate or adapted to: a subject for speculation; clothes for winter.
- with regard or respect to: pressed for time; too warm for April.
- during the continuance of: for a long time.
- in favor of;
on the side of: to be for honest government.
- in place of;
instead of: a substitute for butter.
- in the interest of;
on behalf of: to act for a client.
- in exchange for;
as an offset to: blow for blow; money for goods.
- in punishment of: payment for the crime.
- in honor of: to give a dinner for a person.
- with the purpose of reaching: to start for London.
- contributive to: for the advantage of everybody.
- in order to save: to flee for one's life.
- in order to become: to train recruits for soldiers.
- in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
- such as to allow of or to require: too many for separate mention.
- such as results in: his reason for going.
- as affecting the interests or circumstances of: bad for one's health.
- in proportion or with reference to: He is tall for his age.
- in the character of;
as being: to know a thing for a fact.
- by reason of;
because of: to shout for joy; a city famed for its beauty.
- in spite of: He's a decent guy for all that.
- to the extent or amount of: to walk for a mile.
- (used to introduce a subject in an infinitive phrase): It's time for me to go.
- (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
- for it, See in (def. 21).
- seeing that;
Mymy (mī),USA pronunciation pron.
- (a form of the possessive case of I used as an attributive adjective): My soup is cold.
- Also, my-my. (used as an exclamation of mild surprise or dismay): My, what a big house this is! My-my, how old he looks!
Weightweight (wāt),USA pronunciation n.
- the amount or quantity of heaviness or mass;
amount a thing weighs.
- the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
- a system of units for expressing heaviness or mass: avoirdupois weight.
- a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
- a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
- a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
- any heavy load, mass, or object: Put down that weight and rest your arms.
- an object used or useful solely because of its heaviness: the weights of a clock.
- a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
- importance, moment, consequence, or effective influence: an opinion of great weight.
- a measure of the relative importance of an item in a statistical population.
- (of clothing, textiles, etc.)
- relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
- relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
- (of type) the degree of blackness or boldness.
- (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
- the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
- the stress or accent value given a sound, syllable, or word.
- by weight, according to measurement of heaviness or mass: Rates are determined by weight.
- carry weight, to have importance or significance;
influence: Her opinion is certain to carry weight.
- pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also, pull one's own weight.
- throw one's weight around or about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.
- to add weight to;
load with additional weight: to weight sacks before dumping them overboard.
- to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
- to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
- to give a statistical weight to.
- to bias or slant toward a particular goal or direction;
manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
- to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
Lossloss (lôs, los),USA pronunciation n.
- detriment, disadvantage, or deprivation from failure to keep, have, or get: to bear the loss of a robbery.
- something that is lost: The painting was the greatest loss from the robbery.
- an amount or number lost: The loss of life increased each day.
- the state of being deprived of or of being without something that one has had: the loss of old friends.
- death, or the fact of being dead: to mourn the loss of a grandparent.
- the accidental or inadvertent losing of something dropped, misplaced, stolen, etc.: to discover the loss of a document.
- a losing by defeat;
failure to win: the loss of a bet.
- failure to make good use of something, as time;
- failure to preserve or maintain: loss of engine speed at high altitudes.
- destruction or ruin: the loss of a ship by fire.
- a thing or a number of related things that are lost or destroyed to some extent: Most buildings in the burned district were a total loss.
- the losing of soldiers by death, capture, etc.
- Often, losses. the number of soldiers so lost.
- [Insurance.]occurrence of an event, as death or damage of property, for which the insurer makes indemnity under the terms of a policy.
- a measure of the power lost in a system, as by conversion to heat, expressed as a relation between power input and power output, as the ratio of or difference between the two quantities.
- at a loss:
- at less than cost;
at a financial loss.
- in a state of bewilderment or uncertainty;
perplexed: We are completely at a loss for an answer to the problem.
Journeyjour•ney ( jûr′nē),USA pronunciation n., pl. -neys, v., -neyed, -ney•ing.
- a traveling from one place to another, usually taking a rather long time;
trip: a six-day journey across the desert.
- a distance, course, or area traveled or suitable for traveling: a desert journey.
- a period of travel: a week's journey.
- passage or progress from one stage to another: the journey to success.
- to make a journey;
Harold, born 1930, English playwright.
Schedulesched•ule (skej′o̅o̅l, -ŏŏl, -o̅o̅ əl;[Brit.]shed′yo̅o̅l, shej′o̅o̅l),USA pronunciation n., v., -uled, -ul•ing.
- a plan of procedure, usually written, for a proposed objective, esp. with reference to the sequence of and time allotted for each item or operation necessary to its completion: The schedule allows three weeks for this stage.
- a series of things to be done or of events to occur at or during a particular time or period: He always has a full schedule.
- a timetable.
- a written or printed statement of details, often in classified or tabular form, esp. one forming an appendix or explanatory addition to another document.
- [Obs.]a written paper.
- to make a schedule of or enter in a schedule.
- to plan for a certain date: to schedule publication for June.
Andand (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation conj.
- (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
in addition to;
moreover: pens and pencils.
- added to;
plus: 2 and 2 are 4.
- then: He read for an hour and went to bed.
- also, at the same time: to sleep and dream.
- then again;
repeatedly: He coughed and coughed.
- (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
- (used to introduce a sentence, implying continuation) also;
then: And then it happened.
- [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
- (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
- (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
- (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
- [Archaic.]if: and you please.Cf. an2.
- and so forth, and the like;
et cetera: We discussed traveling, sightseeing, and so forth.
- and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.
- an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
- conjunction (def. 5b).
Runningrun•ning (run′ing),USA pronunciation n.
- the act of a person, animal, or thing that runs.
- managing or directing: the running of a business.
- an act or instance of racing: the 113th running of the Kentucky Derby.
- the condition of a track or surface to be run or raced on;
footing: Our track team had muddy running today.
- the amount, quality, or type of a liquid flow.
- in the running:
- participating or entered as a competitor.
- under consideration as a candidate or possible choice: Who is still in the running for the directorship?
- among the winners or those making a good showing.
- out of the running:
- not competing in a contest or race.
- not among the winners or runners-up in a contest or race: to finish out of the running.
- galloping, racing, moving, or passing rapidly.
- (of a horse)
- going or proceeding rapidly at the gait of a gallop.
- taught to proceed at a gallop.
- creeping or climbing, as plants: a running vine.
- moving or proceeding easily or smoothly.
- moving when pulled or hauled, as a rope.
- slipping or sliding easily, as a knot or a noose.
- operating or functioning, as a machine.
- (of measurement) linear;
- cursive, as handwriting.
- flowing, as a stream.
- liquid or fluid.
current: the running month.
- prevalent, as a condition or state: running prices.
- going or carried on continuously;
sustained: a running commentary.
- extending or repeated continuously: a running pattern.
- performed with or during a run: a running leap.
- discharging pus or other matter: a running sore.
- noting any of various objects or assemblages of objects that may be moved in ordinary use: running bowsprit; running gaff.
- [Naut., Mach.]
- noting any block of a tackle that moves.
- noting the part of the fall of a tackle that moves through the blocks (opposed to standing).
- in succession;
consecutively: He slept badly for three nights running.
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